101 ADVANCED WAYS TO DO YOGA POSES WHICH CAN GIVE BENEFIT FOR HEALTHY BODY IN 2020
It’s not about being good at something, it’s about being good to your self.
A great thought for yoga. A an offices are closed this blog is focused and utilize on your precious time into higher purpose of learning yoga. If you have never practiced yoga poses, then this is the right blog.
The word Yoga practice gives a discipline, physical, mental and spiritual which makes your day awesome and can be healthy till older age.
There is many variety of yoga which can be practiced in many ways and each yoga poses have different forms which are benefit for healthy body.
There is many variety of yoga classes and yoga school available to practice the yoga. we can also practice yoga in park with a group of people which are practicing yoga for years.
HISTORY OF YOGA
Yoga was introduce in ancient India in Indus-Sarasvati civilization in north India 5,000 years ago. The term yoga was introduced in Vedas.
Yoga was included in ring yoga which contain mantras, songs which were practiced by Brahmans in Vedic period.
In the hierarchy of Vedic knowledge there are four Vedas RIG VEDA, YAJUR VEDA, ATHARVA VEDA, SAM VEDA.
Then there are four SUBVEDAS and then components and then six components out of which one is yoga.
There are several types of yoga as like GYAN yoga, BHAKTI yoga, KARMA yoga, HATHA yoga, RAJ yoga, MANTRA yoga, SHIV yoga, NAAD yoga, LAYA yoga and many more yoga.
Rig Veda is one of the most oldest books in history. It is about 8 to 10 thousand years old and yoga is the part of this Vedic literature. MAHARISHI PATANJALI is considered to the authority on yoga propounded yoga nearly thousand years ago.
LORD KRISHNA and many saints of India have also spoken about yoga in the middle ages ancient of yoga practice to royal and the scholarly class.
It was tough for students in GURUKUL after passing hard tests.
In the recent years of effort many spiritual and religious leaders of India the yoga have been open to common man and to each and every human being on this planet.
Yoga is the combination of body, mind and spirit the individual to the universal yoga is realizing the connection between finite and infinite the manifest and the un manifest. Yoga is bringing harmony in thought, word, deed.
MARASHI PATANJALI has given eight limbs of yoga called YAMA(social ethics), NIYAMA(personal ethics), ASANA(posters), PRANAYAMA(directing the life force),PRAYTHARA(turning the senses in words), DHARNA(one pointed focus), DHAYANA(mediation),and SAMADHI(merging with the self).
But now in this age the yoga is practiced only to maintain physical health, where as the main motive of yoga is to maintain the EQUAMINOUS state of mind.
The BAGHWAT GEETA says “YOGAH KARMASU KAUSHALAM” meaning yoga is skill in action and expression.
Yoga is not just exercise yoga teaches us how to communicate skillfully and handle the current situation, yoga is also defined as the mind skill that increases means if you are doing your office work or cooking at home you can enjoy and have a fun is KARMA YOGI. And if the same action of love and care is not yoga.
Lord KRISHNA says that EQUMANITY in mind is a sign of yoga. the ability to remain calm to centered is yoga.
What ever brings you back is harmony and joy is yoga. yoga make your poses healthy PRANAYAMA and mediation takes your mind deep In.
Great words spoken by sir GURUDEV SRI SRI RAVI SHANKAR “every baby is a yoga the posters that definitely the baby does but its attitude the ways how they breaths the sharpness all this is the quality of yogi”.
YOGA FOR BEGINNERS
Welcome for yoga beginners here you can know how yoga can make body healthy and can make your body flexible to make your body potential for work.
The benefit of yoga posters that can help to increase your flexibility, strength, mobility and balance. The benefit that athletes practice yoga.
YOGA FOR 15 MINUTE
By doing yoga for 15 minute you can add some poses on your daily routine can due to which you can handle your emotions and you become stronger to face problem and difficulty that you are facing right now.
As per the studies it has shown that yoga has the power of doing mediation and concentrate on your work without any disturbance. Yoga can increase your immune power and increases blood circulation for better life.
Just 15 min yoga can change your entire life problems your are facing right now. It can improve your mind, concentrate on your mind, improve bonding, etc.
WHAT IS THE BEST TIME TO DO YOGA
Yoga does not have any particular time to do yoga, but the best time for practicing yoga is without eating anything. By doing yoga your muscle contracts and relax due to which your stomach should be empty before yoga.
I would suggest you that in early morning when the sky is orange without having any breakfast or meal, you can also take a bath if you want, this time is the perfect time for practicing yoga.
And the second most time for doing yoga is in the early evening. This is also the best time for practicing yoga. If some of people does not have time to do yoga you can also practice yoga in early evening.
HOW MUCH TIME SHOULD BEGGINER DO YOGA
Yoga it is really amazing which you can practice every day which Is also helpful on your daily routine. Even if you can practice yoga for one hour daily a week soon you will notice the benefit of yoga.
But I would suggest you that you can do yoga if you have capability to practice yoga for 1 hour. For beginner you can also practice yoga for 15 minute in starting, and slowly you can increase the time for yoga.
WHICH IS THE BEST YOGA FOR BEGINNERS
Hatha yoga is the best yoga for beginners to start yoga for beginners. Hatha yoga is the branch of yoga. hatha yoga in Sanskrit means “force”.
In India the hatha yoga is the popular exercise that is associated to practice hatha yoga in largely.
BEST HATHA YOGA ASANAS
1. Downward facing dog pose one of the most famous ASANAS is hatha facing dog pose.
2. Cobra pose
3. Warrior pose
4. Extended side angle pose.
BEGINNERS COULD DO HATHA YOGA?
In many classes the hatha yoga are considered as the most effective yoga for beginners. Hatha yoga “Villella” says that hatha yoga is the best yoga for beginners, because it is most effective for beginners. Hatha yoga is the best yoga which you would begin in the starting of yoga.
YOU CAN ALSO LOSE WEIGHT BY YOGA
Practicing immune system. There are many yoga poses in which there all yoga have their different benefits. In science study yoga poses also help you too develop your body shape, muscle growth, dies it had come out that restorative yoga helps in weight loss.
Many men and women are worried about the fat loss but now you can also lose weight by just doing yoga. restorative yoga not only lose fat but also help to remove your abdominal weight.
SEVERAL TYPES OF YOGA
GYAN yoga can also be called as JANA yoga. JANA yoga is full of knowledge which refers to correct time and true love. In India Hinduism JANA is knowledge which gives MOKSHA means its spiritual when alive (jivanmukti) or after death it is (mukti).
JANA yoga is spiritual in Hinduism and tells us that JANA is the path of the gaining knowledge.
BHAKTI yoga is the nature of devotion, path of devotion and the art of love. Bhakti yoga teach us that your bhakti means love, care these should come from bottom of our heart. We worship your god means we have bhakti on our god that gives us spiritual path towards god.
Hinduism focus on how you take care of god same like this you should take care of humans. This is the main aim of bhakti yoga.
Karma yoga means how you treat people and other living animals. If you treat the good karma then you can get good in life if you had done bad karma then you should be ready to face bad karma.
This is how the life cycle of KARMA works.
Hatha yoga is very much alive that hatha yoga is lineate which is happening for million years. If you close your eyes and your posture will be good. Hatha yoga is explored by many people and the significance of lineate is which clearly says that we are dumb idiots. Classical hatha yoga is build from sweat and blood. Hatha yoga potential is limit less
We can teach hatha yoga and we can put in form in front energy you can make it many ways. The application of yoga is limit less so it has a body and it age is also time less.
Raj yoga the raj yoga says that it’s not a question of be relief nor its be living something it is a question of a experience swami Vivekananda said religion is realization that takes to religion is not giving you assent talk to a realization not giving you a commitment to something that you have been thought but practicing and realizing you know it only when you have experienced it.
This is were ram Krishna and swami Vivekananda are yogi art of excellence basically both of them drive towards experience he approach kali temple are you real or it is just an image can I experience that can I see the divine mother it was a burning crest
Mantra yoga greatly enhance yogic power. Mantra yoga is also the sound of vibration which alters the frequency between brain and mind. Mantra chanting gives you the relief It reduces the blood pressure, reduces the tension and removes the anxiety from your body.
Shiv yoga meditation is a very relaxing yoga after working for hours our body needs some rest when we fall asleep our body is in conscious relaxation. When you are sleeping you body reboots you mind and makes your mind healthy .
In this yoga your body as well as mind both relax and removes the stress.